Paleo Diet: What Is It?

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Ever since this diet was launched, the question “what is the paleo diet” never ceased to be asked. So if someone asked you “what is the paleo diet?” – the answer would be: paleo diet is short for Paleolithic diet which is also known as the caveman diet. A short introduction to the paleo diet is simply that it is a diet that is based on animal nutrition established during the time of the cavemen. It is a diet so appropriate in a biological sense that it is quite astounding.

The paleolithic diet is not merely a diet; it is a lifestyle that gives emphasis to how our cavemen of ancestors lived and ate. In the past, our ancestors ate foods that were easy to hunt or the foods they could find easily in their location. So, the next question would be: what exactly is paleo diet of today?

If you are not getting a clearer, total understanding of this so-called scavenger diet, then this article is perfect for you to read. Basically, it is about eating what you want – any food that you want – with the only restriction that it has to be in the Paleo food list. And what are the foods belonging in this paleo food list any way?

Meat, fish, chicken, fruits and vegetables belong in the paleo foods list, but those that do not belong are legumes, dairy, dairy products and grains. Salt and sugar are also not in this scavenger diet because our ancestors didn’t have the luxury of having seasonings then in their foods. Basically, they just ate whatever animal they could kill and partnered it with leafy greens.

The only liquids that are accepted in the paleolithic diet are water or coconut water. And in this diet, you are only required to drink water when you are thirsty the same way that you can only eat when you are hungry. Organic green tea is also acceptable since it is less processed and there’s less sugar in it. You are not required to eat at a set time because that’s not how our cavemen brothers lived in the past. They didn’t live to eat at all – they ate to live.

The next question to be asked is: who are the followers of this diet?

Those people who are allergic to dairy and athletes are among the many who are avid paleo dieters. And yes, those people who want to avoid “foreign proteins” at all cost. Those who are also trying to avoid cardiovascular diseases, asthma, high blood pressure and diabetes are following the diet.

There are so many books and internet sites that are talking more and more about the paleo diet. When you have the chance to read up, definitely do, do not stop yourself from learning about the many wonderful benefits this diet can bring to you and your life.

The Paleo diet can improve your body and health in a big way — love the men and women who once walked on this earth, follow their diet!

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A Solution For The Baby Boomer Retirement Crisis – It’s Not What You Think!

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It creeped up on you before you knew what happened. Maybe you were downsized and left with the decision to seek new employment or retire.

Perhaps you sought to remain in the workforce for a few more years, only to find out that the marketplace really changed for 50+ year olds. As a matter of fact, the good jobs for your age group, were gone.

How many of us Baby Boomers have experienced this or something similar? The realization of aging suddenly kicks in and it sucks!

What about the current lifestyle that we have become accustomed to? Are we going to have to cut back?

If we have a spouse in the workforce, what happens if the same thing happens to them? Don’t even want to think about that.

All of a sudden, the fear starts to set in and the scarcity mentality is in full gear. The house needs repairs and both cars are aging… How are we going to keep up?

Let’s put a stop to all of this right here and now. There is a course of action that will alleviate all of this. What is it?

What say we tap into the power of the internet and start our own online business. The entry fees are very low and the potential is unlimited.

There are no age barriers on the net. There will be no bosses on the web. We are in charge to build our business the way we would have it.

Probably, the first objection would be: “I know nothing on the tech side of things.” Fair concern. Problem solved with what I have in mind!

Second objection would probably go like this: “I have no clue as to what to do to earn money on the internet.” There is a training platform that will take care of that. Thousands are reaping the benefits and making money.

Third objection might be: “How do I know I can trust what you are saying?” That’s easy… Everything is wide open and transparent, as to what I am telling you.

You might be saying something like: “This sounds like an alternative to what I am facing in the job market. What do I need to do to check this out?”

Head on over to my site and see what is going on here. I think you will be pleased at what you see and it won’t cost you anything. Use the resource below and I’ll see you over there!

Continued success,

JT

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The Hangover Part II – Completely The Same, But Exactly Different

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You take the good, you take the bad, you take them both and there you have The Hangover Part II, a movie that takes everything clever and amusing about its first part and turns it into something of a retread. We’ve seen it all before, and we certainly know the story: a few friends get way too drunk, wake up with no memory of anything that happened, and have to go on a fact-finding mission to recover the pieces of the night before. The film falls into the trap of its formula and can’t seem to get out. It worked in the first one because there’s no reason that any of that stuff should have happened – it wasn’t in the nature of those characters – but now it is in their nature, we’re taught to expect it, and there’s no reason it should have happened. Again. Maybe that’s funny to some people, but it belies the originality of the characters, characters I grew to love in the first film.

The Hangover was a character study, if you think about it. Yeah, it was a buddy movie, and a road movie, and a raunchy, R-rated comedy about a night of heavy drinking, but, at the risk of spoiling the joke, it was also about four guys with severe personality disorders learning about themselves. Given that, the film was interesting, and not just funny. It was a character-driven comedy, with dialogue carefully designed for the moment. Comedies are funniest when the situations are organic. The Hangover took that idea and flipped it on its head, making the punchlines the joke and the jokes the punchline, telling the entire film backwards, and placing our characters in situations that weren’t organic, but became organic because of another unknown situation that they had already been through. Part II does the same thing, but it’s expected, so the punchline that was the joke the first time around is now the punchline, but the situations they didn’t know about while they were drunk are still the punchline. It’s all about the payoff, but when there isn’t any buildup, how can we get the joke? Because we’ve heard it before? “Why the long face?” isn’t funny unless the horse walks into the bar.

When our film opens, Stu (Ed Helms) is marrying the gorgeous Lauren (Jamie Chung). Her father (Nirut Sirichanya) disapproves, probably because he saw The Hangover, but the plans go along anyway. Doug (Justin Bartha) and Phil (Bradley Cooper) are getting ready to go to Thailand for the wedding, and want to give Stu a bachelor party. Knowing that didn’t work too well last time, Stu instead opts for a “Bachelor Brunch” at IHOP. Not good enough. And as soon as Alan (Zack Galifianakis) is invited, it should be obvious to everyone involved that this isn’t going to end well. Of course, Alan was responsible for the mess in the first film, but he also saved the day, so, against Stu’s better judgment, he invites him to the wedding. They’re also given the task of looking after the bride’s little brother, kid genius Teddy (Mason Lee). They all go have a beer, and wake up hours later in a shady hostel room, with Mr. Chow (Ken Jeong), without Doug and, more importantly, with only Teddy’s finger, in the deep heart of seedy Bangkok.

Each character in the film is reduced to a simple version of the better characters they were in 2009. Doug is reduced to the conscience at the other end of the phone (remember Dwight Yoakam in Crank? It’s like that), and Mr. Chow is a sillier version of the effeminate gangster he used to be. He’s also pretty good friends with Alan. Phil is the only character treated with the same care as he was in the first film; he’s never been the better fourth of any of the group, but he’s a genuinely good man, and his parental care for Alan is still intact. Bradley Cooper does an excellent job in these films. I remember, in the first film, enjoying the child-like, clueless nature of Alan, and the way Zack G. played him as such. He never made fun of the character, and played it with as much conviction as Johnny Depp does Jack Sparrow, but here, the character isn’t charming anymore, and he’s a bit malicious; he’s no longer a silly man-child, just manic and unlikable. Stu, apparently, was given the proper amount of self-confidence by the end of the first film to pull any woman he wants, so he gets the picture-perfect Lauren, only to succumb to the same mess he did in the first film, almost to the letter. Instead of a good man in a bad situation, Stu just becomes a badly composed version of himself.

The Hangover Part II is well directed, just poorly written. Even the best-looking buildings can be poorly constructed. The absurdity and likability of the characters, most of them anyway, is compromised solely for eliciting laughs, and the situations aren’t   unique  or amusing anymore. It’s always sad watching a film you love become a bastardized version of itself for a paycheck. Of course, there’s always the caveat – The Hangover made me love these characters, and that was a character piece. I still do love the characters, and still do care about them, and I will see a third one, if it’s made, which it almost assuredly will be. I only hope that someone does something about Part II‘s horrendous screenplay. They need to return the characters back to their roots. Maybe Phil gets divorced, and the boys try to cheer him up? I’d see that. I heard rumors of a Mr. Chow spin-off, but I don’t see that working too well. Maybe it’s the way they left his character in this film, but I think that would just be a waste of time. Or, of course, Alan could get married. That’s a comedy in and of itself.

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Win Big by Playing Georgia Lottery Win for Life and Other Lottery Games

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The Georgia Lottery has become one of the most popular state lotteries in the US, earning an average of over $1 billion annually, of which one-third goes to enhance state education funding. The Georgia Lottery is operated by the Georgia Lottery Corporation, created through the Lottery for Education Act in November 1992. From the beginning the Georgia Lottery was a big success, exceeding its first year sales goal of $463 million in just five months and ending 1993 with $1.1 billion in total sales, which made it the most successful state lottery start-up in history.

The Georgia Lottery runs a number of games, including Cash 3, Cash 4, Georgia 5, Fantasy 5, Keno and Georgia Lottery Win for Life. In Cash 3, you pick three numbers from one to zero per game and can play $0.50 or $1.00 per game; you then pick from a number of play types ranging from straight (you win if you pick the exact number combination drawn) to pairs (in which you win if you get the first or last two winning numbers in exact order your combination). Cash 4 works in a similar fashion but you pick a four-number combination. Both games are drawn twice daily, in the afternoon and the evening.

The Georgia 5 is another game with twice-a-day drawings. You pick five numbers on the play area of the playslip and you win the jackpot of $10,000 if your number matches the drawn numbers in exact order. If you don’t match five numbers but match four up to one numbers in exact order and position, you can win consolation prizes ranging from $225 to $1. Each game is $1 per play and you can play up to five games in each playslip. You can also play the same numbers for up to seven consecutive draws.

In the Fantasy 5 game, you pick 5 out of 39 numbers on the play area of the playslip. You win the top prize if you successfully match all five numbers with winning number combination; you can also win minor cash prizes if you match four or three numbers. If you match two, you get a free Fantasy 5 Quik Pik ticket (the computer picks the numbers). Each game is $1; for an additional $1 you can choose the eZmatch play option, in which you instantly win a cash prize if your numbers match any of the eZmatch numbers; you can win up to five times on each ticket.

The Georgia Lottery Win for Life   game  offers a  unique  payoff for winners of the top prize: $1,000 a week for the rest of the winner’s life. All you have to do is select six numbers from 1 to 42 from the play area of the playslip; each playslip allows you to play up to five times, with each game costing $1. The lottery draws six numbers plus a seventh “Free Ball” number. To win the top prize, all you have to do is match all six numbers. If your combination matches five numbers plus the Free Ball number, you win $1,000 a week for a year. You can win consolation prizes if you get five to three numbers, with the cash prizes increasing if the Free Ball is part of your winning combination.

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Forex Trading Review – Top 4 Forex Trading Strategies Revealed

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Many trading investors especially beginners would like to learn the best trading strategy for them. There are four that are commonly used by experts. These are the swing, discretionary, scalping, and automated trading. First thing to consider before entering the Foreign Exchange Market is to identify which trading style suits you best. Several factors may affect your trading style like your time and capabilities. This article will give you and idea on how each of these trading strategies work:

Swing Trading:

It is almost similar with Day Trading where you could use many trading systems. Its chart time fame is longer than that of day trading. It includes three types of trades, the trend trading, counter trend trading and range trading.

Discretionary Trading:

It does both technical and fundamental analysis. This trading style use visuals like charts to see the pattern of the movement of the market condition. It analyzes the market on a regular basis therefore giving the trader a better understanding of the trading environment. It also applies quantitative analysis to forecast traders’ earnings.

Scalping:

It uses the fundamental analysis to predict the future exchange rates. Traders who use this style watch the economic condition as a whole. They base their analysis on news that would affect the economy like natural disasters, politics, price hikes etc. Before the market adjusts to the condition they make a quick buying decision then sell once the market has recovered.

Automated Trading:

This is the most commonly used by both new and old traders. Trading is possible with little or no human intervention through the use of automated software programs. These trading robots were designed by expert traders. Since Foreign Exchange trading entails a lot of time and effort they saw the need for system to do the work for them. They programmed these robots based on their trading strategies so they need not to be in front of their PCs all the time. If you are the type of person who doesn’t have enough time to monitor the market 24/7 this is a trading style that will best work for you. Having the right knowledgeable, discipline and a reliable tool should not only make your trading easier but will also increase your chances of getting profits in no time.

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Marketing Strategy and Movie Distribution Plans

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It’s too easy to neglect having a marketing strategy and movie distribution plan when producing on an indie film budget. Producers are focused on fleshing out a tight screenplay, hiring cast and crew while keeping track of every dollar they spend. Studio budget movies hire goliath companies to develop a marketing strategy and movie distribution plan for their latest blockbuster.

Indie filmmakers have to get creative with their marketing strategy and movie distribution plan so their creative hard work doesn’t just disappear after it’s done. I’ve been learning a lot of good stuff by following what other filmmakers are doing to market a movie in order to make film distribution money.

One movie with a sexually driven theme created artwork and an attention grabbing marketing package that included condoms with the name of the film printed on them. I read they stood out at film festivals with this creative approach. There are also rare indie produced movies that are so damn entertaining they secure meaningful movie distribution without a strong marketing strategy to promote them.

But why take the gamble that your movie will be one of the rare ones? Thinking about a marketing strategy and movie distribution plan early as possible is what successful indie producers do. I don’t read entertainment industry trades like The Hollywood Reporter or Variety because they don’t have information based off the real life indie cinema scene.

I’ve been turning to blogs more and more that are ran by indie producers and filmmakers that share what marketing strategies and movie distribution plans have worked for them. I really like reading Indie Slate Magazine and MovieMaker Magazine because they spend time focusing on the business of indie filmmaking not just the creative part of the process.

Creating an online buzz for an indie feature is one of the most effective ways to market a movie without having to spend money you don’t have. It only takes personal time to run a movie blog, Twitter account, Facebook page, Google +1 and other popular social networking outlets. Crowd funding for indie movies has really shown that people do respond to online marketing. The effort to keep a movie blog fresh and stay connected with people pays off in the end. Building interest for a movie online is the way to go.

Having an idea of what the movie distribution plan is going to be will depend on what you want as a producer. Are you going to self-distribute or look to land a distribution deal with a company?

Movie self-distribution makes financial sense for smaller budget indie films. Self-distribution allows the creators to keep control of the rights to their movie. Less money has to be made from direct sales to make a real profit from a movie because there aren’t distribution fees and percentages taken out by a distributor. Many filmmakers have made money for their film investors and themselves from their work through self-distribution combined with an aggressive online marketing push they do themselves.

Landing a movie distribution deal normally offers greater exposure and more people see a movie that is released by a film distribution company worldwide than a self-distributed titled. Movie distributors that cater to releasing indie films usually don’t put together a big marketing strategy. They have relationships with film buyers all over the world that receive their catalog of available titles or see what they have at film markets.

Avoid a past mistake I made by sitting back after signing a distribution deal expecting the distributor to market the hell out of the title. It’s important to still have a workable marketing strategy after you sign a movie distribution agreement. You’ll have to check with the distributor to see what you can and can’t do to market your movie online. But overall it’s a win-win for both parties in exposure and film sales.

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Does Karate Really Help Longevity? Why Does Data Not Support It Across 118 Masters

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There has now been a study done on the issue of longevity across karate styles in concert with data crunching by a University of South Australia academic. It was done as karate is perceived by practitioners as lifespan extending, however the sport and art is unique in a number of ways given its injury rate, life-long stresses and training culture. So given that the vast majority of karate-ka that have been polled over the years believe that the art fosters a long life, highlighting the stereotype of a ‘Yoda’ like old and wise master, it was worth re-visiting as this may not in fact be the reality.

The study involved:

– multiple doctors spanning medical research, clinicians a psychologist & karate practitioners

– data that shows that lifelong karate practice in different styles has different effects on lifespan, including:

– regional effects (East, West, post WWII until today & comparisons to karate-ka born in the 1800s)

– differing types of inflammation and how it possibly ties to karate longevity

– sparring, drills, ude tanren and kata like sanchin how do each of them really impact longevity

– dojo cultural considerations

– the effect of the developed karate persona & combative environments on longevity

In particular the data shows that all karate styles’ masters, on average, die young since WWII. However the exploration of the many variables and links to style types as well as noting some differences is key (and evidence based practice approach by region, style and era). For example, the data for the masters who lived in the 1800s is somewhat unique, and attributes of training today provides possibilities as to why that it is the case. Data spanned 118 karate masters (8th dans, style founders, style successors etc.) to analyse the links to shortened lifespan in karate styles and factored in: injury rates, diets in regions, psychology and combative factors and stance/practice types.

In some ways the general idea of this existed in the 1800s despite today’s almost universal spin that martial arts results in long-term health as a core theme. Supporting this are some interesting statements on the topic by passed masters such as Itosu of the 1800s, Shito-ryu’s Mabuni, Asai of Shotokan who openly stated health may not go hand-in-hand with budo.

Understanding the pluses and minuses for certain ways of doing karate inside all of the styles from Shotokan, Goju to Shito-ryu, is key for many who have health as a central theme.

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The HDTV – Toshiba 47ZV635DB

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Everybody dislikes when they are trying to enjoy a movie and find their television cannot keep up with action. The LCD high definition Toshiba 47ZV635DB REGZA ZV does away with that annoyance. Active Vision M200HD means whatever you are watching remains fully focused and viewable.

Do you enjoy fast-paced games, such as racing or fighting? If so, this is the perfect television for you. Just use the built-in game mode and you are ready for your next adventure. There will be no more slow-downs or blurs in the action to ruin your fun!

Some homes, with dim lighting, find out that certain sets are incompatible. They can never get the brightness of the screen just right to really appreciate what they are watching. With AutoView, this will no longer be a problem. This television can adapt to its surroundings, so the image is always easy to see. They also remain in focus and startling clear thanks to a 100,000 to 1 contrast and 16. 9 Native Aspect Ratio.

You can arrange your seating however it looks best in your room, thanks to the 178 degree viewing angle. Different from flat-screen laptops, there is no bad spot from which to view this set. Textures and edges are smooth and realistic with the Toshiba 47ZV635DB.

You will never hear another deafening roar when you change the channel. This television has an auto-adjustable Dolby Digital sound system. Wherever you have set the volume is where it stays. You will never have to hurry to cover your ears, again. With almost instantaneous results, the volume is accurately corrected. The integrated bass booster makes even listening to must in this set a sheer delight.

Many televisions look out of place, regardless of how you try to fit them into a room. Whether you put them on a stand or in and entertainment center, they just never fit in. The Deep Lagoon Design of this one, however, means it always looks perfect. It uses less space and still looks chic.

A feature lacking from many modern televisions is a media card slot, but this one has it. You can play your favorite files with impunity. It comes ready for action with posts for SCART, S-Video and HDMI. Hooking up that new game system or MP3 player could not be easier. Thanks to this set and the Liquid Crystal Display, you will wish you had bought it sooner.

No one likes a remote that is hard to use and bulky. Thankfully, Toshiba has created one that actually complements the set it comes with. You will never have to guess at how to make adjustments or change something. Easily navigate the digital text menus or make changes to your favorite channels list. An electronic programming guide lets you find things in a snap.

Everyone in your home, from the die-hard gamer to the movie lover is going to like the Toshiba 47ZV635DB. It is a set that gives both value and quality for your money. It is always ready to go, whether playing games or showing off digital pictures. You may find yourself liking it even more than the real cinema!

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Best Wrinkle Cream Review – Tips to Select Best Wrinkle Cream

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“Wrinkle Creams” that phrase that has changed the way dermatologists used to research about the skin texture. “Best Wrinkle Cream”, the word which gets the highest attention among the women. Best wrinkle creams have finally won the race and beaten the front runners like Botox and facelift surgeries in terms of searches on the web. Women after thirty become self conscious about the way they look. Then they pursue these words on the internet and end up trapped in the viscous cycle of the selfish promotion by the manufacturers.

The Wrinkles and the skin sagginess are natural and can be dealt with once you know how to choose the right skin type product. One of the way outs is to trust the reviews done by the eminent dermatologists and public figures, who have defied the aging signs themselves. The general conception about the wrinkle cream reviews is that the more expensive the sweeter it is. However, you may be disappointed when you see the actual facts being revealed after a good test. Botox, for example, is expensive but has an array of side effects but natural agents like honey and others can be really helpful in triggering anti aging effects.

Bullet points that may hit your Conscience:-

1. Is this natural?

With the present age being tagged as the age of contamination, it is very important to see that your product selection is good and that you it delivers lead you to the expected ageless path of youth. Best wrinkle cream has to be natural in its formulation to trigger natural benefits.

2. What is the price range?

The price range is decided by two contributory factors: marketing cost and the effective ingredient of the cream. It is very important that you know which factor has a heavier share. A hugely marketed product wild always cost more than an effective product with lesser market attention. Marketing helps you to grab eyeballs whereas the ingredients help you to get results.

3. Does it reduce the fell of the wrinkles?

Well, when you are young you can generally feel that your skin is very plump on touch but with aging that feel decreases. Wrinkles of the skin can get lighter with a prolonged usage of a natural wrinkle reducing agent like the Resveratrol, or matrixyl 3000.

4. Does it suit My Skin type?

There are many skin types which makes it difficult to arrive on a perfect conclusion about choosing the product which may help your cause.

The people who know the root causes of the wrinkles always want the best wrinkle creams to be composed of some of the best natural ingredients like the Resveratrol, micro collagen and others.

Don’t Know where To Go?

Considering all the questions that may haunt you, we decided to conduct a market research about the products that are available in the market and ended up finding that natural is the best. Natural wrinkle creams are often called the best as they are devoid of any side effects. However to choose one out of a million is a herculean task.

But don’t worry; we have crafted a way out of this problem of selection by choice. We have reviewed the most widely acknowledged wrinkle creams in the town to come up with a comprehensive result.

That’s not all: we have added a personalized research by simply comparing them on the grounds of effectiveness, cost and ingredients.

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Hardwood Floor Refinishing – Do It Yourself Tips

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If you’re lucky enough to find hardwood floors hiding under your tired carpeting, you might feel like covering the wood back up. That’s understandable because refinishing the floors yourself seems like an impossible task.Hardwood floors were a common feature in houses until the 1960s. Before that, having wall-to-wall carpet was considered a luxury upgrade. From the 1970s on, most homes had wall-to-wall carpet in nearly every room. However, tastes change, and over the last couple decades, hardwood floors have once again become fashionable and desirable. Oftentimes, when I’m talking with someone about fixing houses, they ask if refinishing hardwood floors is something they can do themselves. Unless the person has a physical reason why they can’t do it, I generally say yes. However, I also remind them that redoing hardwood floors takes a great deal of time, sweat, and elbow grease.

As a general rule, floors of fifty square feet or less can be sanded by hand, but for any floor larger than that, rent or buy a small orbital sander. Everything necessary for doing it yourself will be available at your local hardware store. You can buy a pretty good electric sander nowadays for less than $100, which can be a good investment, especially if you’re planning to work on your home on a regular basis.The first layer to be removed is often a thick wax coating, followed by a coat of either polyurethane or varnish. A heavy duty commercial wax stripper can remove the wax, and then a lacquer thinner or acetone can be wiped on to prepare the wood for the next step. If there are any carpet tacks or pieces of old nails in the wood, remove them first. The remnant of a nail can tear up sandpaper, damage a sanding pad, and do serious damage to the palm of your hand, so check carefully to make sure all remnants of tacks and nails are gone before you begin sanding. Fill all nail holes with a quality wood filler, matching the color as closely as you can, and let it dry. Then you’re ready to begin sanding the floor with 220-grit sandpaper, whether by hand or with a sander. When you’re done sanding, wipe the entire floor with a damp cloth to remove as much sanding dust as possible. Damp cloths work better than vacuum cleaners. Let the floor dry, and then wipe it again with a tack rag, which is a cloth impregnated with resin to pick up fine dust particles. Again, your local hardware store will have what you need.After the floor is as clean as you can get it, apply three coats of polyurethane with a paint pad, allowing each coat to dry thoroughly, lightly sanding with 220-grit paper, and wiping the floor with a damp cloth and a tack rag between coats. If you prefer an old-fashioned finish, you can use a 50/50 mixture of linseed oil and mineral spirits and then wax the floors with beeswax or paste wax. Take caution with the chemical mixture and the rags because they can catch on fire.

You can refinish hardwood floors yourself. It just takes time and effort–and a good set of kneepads wouldn’t hurt, either! Once you finish, you’ll have a gorgeous floor to be proud of and ready for that next “do it yourself” project–perhaps the next room with hardwood floors.

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